FITNESS CLASSES

Choose from our diverse range of high-energy classes

WEEKLY SCHEDULE

MONDAY

06:00 HIIT
09:00 Strength
18:00 CrossFit

TUESDAY

07:00 Yoga
12:00 Boxing
19:00 Spin

WEDNESDAY

06:00 Strength
10:00 Pilates
18:30 HIIT

CLASS TYPES

HIIT

High-Intensity Interval Training. Maximum fat burn in 45 minutes.

  • Burns 500-800 calories
  • Boosts metabolism
  • Full body workout

Strength Training

Build muscle and increase power with structured resistance training.

  • Muscle building focus
  • Progressive overload
  • Compound movements

Yoga

Flexibility, balance, and mental clarity. Essential for recovery.

  • Improves flexibility
  • Reduces stress
  • Injury prevention